July 21, 2022
Published by Paukwa on July 21, 2022
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Makhalange

The importance of the first meal of the day cannot be understated. Breakfast replenishes the body and supplies vital nutrients that set us up for the […]
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July 20, 2022
Published by Paukwa on July 20, 2022
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Sukari Nguru

Sugar cravings are something we all experience from time to time. We never know when the urge to consume a sweet treat will strike. In the […]
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July 19, 2022
Published by Paukwa on July 19, 2022
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Nazi

Coconuts have a rich and well-established history in the coastal region of Kenya. They are a key part of coastal cuisine and have produced several sweet […]
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July 18, 2022
Published by Paukwa on July 18, 2022
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Eeng’ol

Fruits are nature’s candy. Fruit trees that are indigenous to Kenya grow uncultivated near homesteads and in forested areas. This made them a key dietary component […]
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July 15, 2022
Published by Paukwa on July 15, 2022
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Amatoke

If you’re a true Kenyan, you understand the nuances of the local communities. If it’s not our pronunciation of words or our great talent of coining […]
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July 14, 2022
Published by Paukwa on July 14, 2022
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Mukimo

No one can doubt that mashed potato-based meals are a quintessential staple of the Kenyan diet. These meals are primarily known for their filling nature and […]
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July 13, 2022
Published by Paukwa on July 13, 2022
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Makunu

Mushrooms are organisms of great fascination to human beings. They resemble trees in shape but lack chlorophyll, the compound that gives plants their green colour and […]
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July 12, 2022
Published by Paukwa on July 12, 2022
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Aliya and Rukuri

Traditional meat preservation methods have been studied and acknowledged for years. Why? Perhaps it’s because there’s been that occasional question of ‘how did people ever survive […]
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July 11, 2022
Published by Paukwa on July 11, 2022
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Ikalanga

There is a story about why the Burji community migrated into Kenya. As the legend goes, the Burji, the Borana, and the Konso communities lived in […]
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