September 25, 2018
Teach a child to articulate and punctuate, and raise them socially aware of the transitions happening in their country and you may just nurture the kind […]
July 4, 2018
There are sports that require speed, others that rely on critical thinking and some, like weightlifting that simply test the precision of strength. Weightlifting was conceptualized […]
July 3, 2018
Life on the equator means we are tropical beings – used to enjoying warm weather and for a few weeks mid-year temperatures drop down, but rarely […]
July 3, 2018
On August 20th 1971, a team of four men landed in Nairobi from Tokyo. S. Iteiri, Y. Higashi, R. Nisuimoto and Yoshio Tamura were four karate […]
July 3, 2018
Dirtbikes, the petrol-powered machines that speed past you over muddy tracks as their riders illustrate balance, speed and skill towards the finish. All the while, riders […]
June 29, 2018
Active and dynamic are the two words that best describe Pamela Jelimo whose competitive spirit encouraged her to rise in sports from her early teens. Her […]
June 28, 2018
Kenyans! We love the holidays. More specifically travelling to the coast to relax and swim, even though we don’t really swim but onja the maji kidogo. […]
June 27, 2018
Angered by the Athenian attempt to overthrow Persian rule, the Persians invaded mainland Greece in 490BC in an attempt to claim Marathon – a city in […]
June 27, 2018
What’s the first thought that comes to mind when you think of Taekwondo? Jackie Chan? Jet Li? Or perhaps it’s the warning that comes with the […]