Kuruka Kamba

The thwacking of rope against ground, beads of sweat sliding down jubilant faces, and the swift whoosh of air swept up by rope. It is no doubt that jumping rope, better known on Kenyan playgrounds as kuruka kamba or simply kamba, is an invigorating experience. This game is so simple it lends itself to the most creative of interpretations. An innovative crossing of rope and impressive footwork makes this game exhilarating and fun for all involved. 

One Rope, Many Possibilities 

A jump rope is a surprisingly diverse piece of equipment. Children can often be found trying to see how many jumps they can achieve before the rope slaps their ankles as if to chastise them for not jumping high enough.  

A jump rope is also the ideal playing equipment for groups. Children watch intently as the rope swings high into the sky and scrapes the ground – eager for the opportunity to jump in just in time to match the rhythm of the rope. At times, two ropes can be swung at the same time requiring children to exhibit a formidable agility that allows them to jump in and narrowly miss the path of furiously spinning ropes. 

More Than Just a Game 

Although kamba is generally a game, in Kenya, it has become a tool for community building and social impact – and more importantly – a recognised sport. In 2010, the Jump Rope Association of Kenya was founded in Kibera to target neighbourhood children and engage them in sport. The organisation also imparts key life skills on topics of health and self-development as part of the jump rope initiative. 

Although some boys saw the game as the reserve of girls, they have since joined in and the association has taken children to high level competitions including the 2018 World Jump Rope Championships in Florida. The brilliant team trained tirelessly and returned triumphant with 40 medals and 4 ribbons in tow. 

These dedicated and talented athletes take this #KeGame to the next level with impossible flips, splits and even jumping while doing handstands – all without coming into contact with the rope.  

Jumping, Jumping, and Jumping Some More 

In all jump rope games, the strategy remains the same – a strategic bending of the knees that keeps one from ending up with a disappointing tangle of rope around their ankles. The beauty of the game? That even if one does fail to jump high enough to avoid the rope, the game is built for repetition. And you know what they say – practice makes perfect.  

Were you a jumping rope champion on your childhood playground or is it simply the workout you swear by? Either way, let us know in the comments.