It identifies as a male herb and has the power to rid one of insomnia while also contributing to a youthful appearance. He doesn’t guarantee you’ll look the same throughout your life but he’ll help you age gracefully. Historically, he has been found in Africa, among the wrappings of Egyptian mummies. For the Greeks and Italians, he has been essential in boosting memory while in France, he was used medicinally in hospitals. His name is Rosmarinus officinalis of the Mint family but we simply call him Rosemary.
In the morning, dab a few of his branches in your tea for some extra flavour. Alternatively, you could take the healthy route and add his minty taste to your freshly-made fruit juice as the final ingredient for a refreshing taste. Over lunch, you can sauté your potatoes and sprinkle some dried rosemary to add aroma and satisfy your taste buds. If you’re thinking of expanding your culinary experience, Rosemary goes great as a seasoning on meat and poultry dishes.
Back in Kenya’s early nineties, the purpose of Rosemary was yet to be understood. Most farmers grew it within their farm hedges due to its ability to ward off pests that would otherwise attack their crops. As time went by, European states began importing this herb due to its availability throughout the year. Their winter seasons weren’t sufficient for its growth. Kenya’s climatic conditions favor Rosemary – which essentially requires plenty of sunlight and little water.
The uniqueness of this herb is its plethora of health benefits: boosting the central nervous system which in turn enhances memory, lowers blood sugar and contains oils that, when extracted, can be used as anti-dandruff sprays.
If you prefer to beautify your surroundings, Rosemary sits well amongst a bouquet and releases an aroma that leaves the interior of a living room, kitchen or office smelling fresh and faintly sweet. Kenyan farmers that grow Rosemary for export are making good coin from these herbs primarily shipping them to Dubai, Netherlands and Britain.
Do you grow Rosmarinus officinalis? Have you used it before in one of your meals? Share your rosemary-inspired ingredients with us!
