Omelettes, kachumbari, beef stew, masala chips, bhajia. These are some of the foods we love because of one key ingredient, coriander – or, if you prefer lingo closer to home, dhania.
Dhania. Yup, the word conjures up the taste of foods that undoubtedly excite our appetites. In case you’re hungry, please finish reading this then proceed to look up dhania recipes online. If the thought of foods with dhania is still floating in your mind, we may need to inform you about dhania juice. This is a simple but extremely beneficial drink that essentially requires at least two ingredients, coriander and water. Adding salt and lemon is optional to give the drink a pinch of flavour. Dhania juice is a detoxifier that’s best taken in the morning before breakfast and reduces cholesterol if you choose to drink it after meals. Furthermore, it regulates blood sugar. As if that’s not enough, this drink is considered a kidney cleanser and gives your skin a well-needed glow as it is a healthier alternative to tea or coffee.
Then there’s essential oils found in coriander that have been fused with other oils to promote hair growth and prevent baldness.
Potential coriander growers can grow one of two types of dhania. The long variety has larger leaves and is sold at a higher price than the short variety, which has smaller leaves. Currently, Nakuru county farmers are growing most of the dhania sold for export to Norway, Switzerland, Netherlands, Germany, Uganda and Rwanda. However, this herb can grow almost anywhere with the necessary conditions – adequate water and sunlight. The convenience of this herb is that it can be grown in seed trays or plant containers which can be placed on balconies if you lack garden space. If you have a shamba, this is still a good crop to invest in. A win-win regardless of your resources.
What’s your favorite coriander meal? Tag a friend who loves this herb.
